Endurance

Power (as a conditional ability)

The conditional ability of strength can be divided into 4 possibilities: Didactic structure (the training goal determines the training structure) Methodological breakdown (the applied training methods determine the breakdown) Content structure (structured determination of training contents/anatomical, physiological and physical aspects) Organizational structure (breakdown by forms of organization) Biomechanical structure of the force operational definitions: Nominal … Power (as a conditional ability)

Reactive Power | Power (as a conditional ability)

Reactive Power The reactive force (reactive tension capacity of the muscles) is defined as the force required to produce the highest possible force impact in the so-called stretching and shortening cycle. The stretching-shortening cycle describes the short phase between concentric and eccentric working. Muscle fiber types: FT- fibers (Fast Twitch Fibers) = fast, easily fatigued … Reactive Power | Power (as a conditional ability)

Speed in sport

Synonyms in a broader sense sprint power, sprint speed, speed power, reaction speed, action speed, english: speed Definition Speed as a conditional ability, in addition to strength, endurance and mobility is defined as the ability to react as quickly as possible to a stimulus from the environment and convert it into speed of movement. Movement … Speed in sport

Speed endurance | Speed in sport

Speed endurance Speed endurance is the ability to maintain a high speed or, more generally speaking, a high intensity for as long as possible. In other words, speed endurance in cyclical movements is the resistance to fatigue-related loss of speed at maximum contraction speed. The central nervous system and muscles tire equally under high loads. … Speed endurance | Speed in sport

Sixpack | Lower body fat percentage

Sixpack It is considered the ideal image of the male abdomen. We are talking about the six-pack, which is colloquially known as the “washboard stomach“. Through little fatty tissue and a well developed musculature, six bulges of the so-called Musculus rectus abdominis can appear, which is called “six-pack” in English. The appearance of the muscle … Sixpack | Lower body fat percentage

Lower body fat percentage

Introduction The amount of body fat depends on a number of factors such as age, gender and physique. A body fat percentage defined as normal is in the range of 8-20% for young and healthy men up to an age of about 40 years. Women on the other hand have a higher percentage of body … Lower body fat percentage

How do I lower my body fat percentage? | Lower body fat percentage

How do I lower my body fat percentage? The cornerstones of a therapy with the goal of permanently reducing the body fat percentage should be based on a mixture of behavioral, exercise and nutritional therapy. Here there are numerous practical and valuable Tipps within all three ranges. In the category behavior therapy it applies to … How do I lower my body fat percentage? | Lower body fat percentage

Altitude training

In endurance sports, altitude training has unreflectively established itself as a sensible training method for improving performance. Endurance runners from the highlands of Kenya and Ethiopia are mainly responsible for combining altitude training with athletic performance. However, altitude training is initially differentiated into a competition preparation for competitions at higher altitudes or for competitions in … Altitude training

Improve endurance

Athletes who do endurance sports naturally want to improve their endurance continuously. However, there are some aspects to consider in order not to give up frustrated. If you are just at the beginning of your endurance sports career, the training successes will come more or less by themselves. The mere fact that the body has … Improve endurance

Training programs | Improve endurance

Training programs To improve endurance, athletes have various training programs and approaches at their disposal. Regeneration training The so-called REKOM training or also called regeneration training, is used on days without training and is only carried out with a very low level of stress. In the context of an active recovery this can be done … Training programs | Improve endurance

Endurance performance – how to improve it

What is the endurance performance? Endurance in sport is the body’s resistance to fatigue during prolonged exertion and the ability of the organism to regenerate after sport. The endurance performance is accordingly the performance that is achieved over a period of time without a drop in performance due to fatigue. The decrease can occur both … Endurance performance – how to improve it

How can you determine endurance performance? | Endurance performance – how to improve it

How can you determine endurance performance? In comparison to weight training, it seems to be somewhat more difficult to determine the performance achieved in endurance sports. It is unusual for endurance sportsmen and -women to perform an endurance performance diagnosis, for example with a long-term ECG. Nevertheless, it is possible that the athletes can approximately … How can you determine endurance performance? | Endurance performance – how to improve it