Definition The training of speed refers to the ability of the human body to respond to a stimulus and/or signal as quickly as possible and to complete the required movement action. This requires an optimal interaction of the nervous system and musculature so that no time is lost. Speed training requires a high degree of … Speed training
Typical exercises The classic exercises for a speed training include high accelerations, multiple changes of pace, many changes of direction and starts from different positions. Catch games are especially suitable for warming up before a speed training. One or more catchers ensure hardly any standstill, lots of movement and fast reactions.This is followed by classical … Typical exercises | Speed training
What is speed endurance training? Speed endurance training is a special form of speed training. Speed endurance is the ability of an athlete to maintain a high speed for as long as possible. In addition, speed endurance training also strengthens general endurance because the body is in the lactate metabolism and the energy supply is … What is speed endurance training? | Speed training
Speed training for handball For the speed training in handball there are application areas in each team part. Also the defensive players have to train speed. Hutchen sprints with a change of direction followed by a throw at the goal is just one example of how speed can be trained in handball. The cones can … Speed training for handball | Speed training
Speed training in martial arts In martial arts, speed can make the difference between victory and defeat. The fighter who can execute and place his attacks faster will most likely win the fight. Particularly with punches, kicks and turns, speed plays a superior role. Fast attacks are harder to fend off and have a stronger … Speed training in martial arts | Speed training
The goal of every human being is to burn enough fat at all times in order to prevent the fat pads from growing on the body. Fat burning means all chemical reactions in the body that have to do with the absorption, splitting, processing and excretion of fat and its fatty acids. In order to … Fat Burning
Pulse One often hears of an optimal fat burning pulse. But this phenomenon cannot be explained as precisely as in the example above. In popular sports, for example, this particular fat burning pulse does not exist. If you want to lose fat, it is not necessarily important at which pulse you choose the load, but … Pulse | Fat Burning
Jogging Jogging is one of the most effective ways to permanently boost fat burning and to increase energy turnover and calorie consumption. By jogging regularly, the body builds muscles and thus increases the energy metabolism. More muscles make for more effective fat burning. Since jogging involves a lot of muscles, this is a good way … Jogging | Fat Burning
Introduction Endurance is the resistance of the physical organism to fatigue during prolonged exertion and is one of the basic motor skills. The aim of endurance training is to increase endurance, which can have a positive effect on health, such as the cardiovascular system. The aim is to extend the period during which the body … Endurance training at home
How do you burn extra fat? A particularly large amount of fat is burned during an endurance training, the fat burning begins from the first minute of the training. To increase this even more, it is recommended to combine endurance training with interval training. In doing so, peaks are built into the endurance training that … How do you burn extra fat? | Endurance training at home
This article was created editorially together with joggen-online. de Joggen Online is an extensive magazine about jogging as well as a search engine that combines hundreds of sports stores and thus facilitates the search for sporting goods. Introduction Running is the ideal sport for all age groups and for every budget, because it does not … Running – the endurance sport for body and soul
Breathing also needs to be learned In addition to posture, breathing also plays an elementary role when running. Although breathing is subject to the human respiratory reflex, i.e. it occurs unconsciously and automatically, performance can nevertheless be positively influenced by breathing if it is made conscious. For example, the performance of long-distance runners* is determined … Breathing also needs to be learned | Running – the endurance sport for body and soul
