Indications Nowadays, lactate performance diagnostics is mainly used when working with athletes, especially those in the endurance sector. It provides information about the current training status and can indicate in the course of time whether a training session could lead to an increase in performance. With the help of the lactate test, individual training intensity … Indications | Lactate Performance Diagnostics
Synonym lactate certificate Definition Lactate performance diagnostics is a procedure that is primarily used when working with athletes. It is also used less frequently in everyday clinical practice. It is used to determine performance, especially in the area of endurance, for example in soccer. It can also be used to check whether performance has increased … Lactate Performance Diagnostics
Synonyms in the broadest sense Lactic acid, salt of lactic acid, hydroxy acid, lactate concentrationLactate is the resulting end product of the anaerobic oxidative (using oxygen) metabolism. This leads to an oxidation of the grape sugar (glucose). This form of energy supply occurs in sports training when the energy requirement is greater than the energy … Lactate
Reduce lactate levels in sports Simple recommendations and measures hardly influence lactate values. For example, nutrition has almost no lowering effect on lactate levels in the blood at all. Although a thiamine deficiency (vitamin B1) can increase the lactate level in the blood, the reverse conclusion that a particularly large amount of vitamin B1 would … Reduce lactate levels in sports | Lactate
Summary The increase of the lactate concentration in the blood depends on the current load/strain and is a decisive criterion in endurance performance diagnostics. In modern competitive sports, the measurement of lactate is indispensable, and such tests are increasingly finding their way into leisure sports in the area of marathon preparation etc. Lactate is measured … Summary | Lactate
Lactate is the name given to salts and esters of lactic acid, which is mainly formed as sodium lactate in the skeletal muscles. The accumulation of lactate occurs in the musculature as a result of sporting activity. In a process of glycolysis, glucose or glycogen is reduced to pyruvate. Depending on how high the load … Lactate values
Lactate values too high The lactate level in the blood says something about the entire body, because the lactate of the entire skeletal musculature ends up in the blood. The lactate value in the blood is therefore an addition of all partial lactate values of the individual muscles in the body. The muscles release the … Lactate values too high | Lactate values
In a lactate test, the so-called lactate value in the blood is determined to determine the fitness level of a person. Lactate is produced directly in the muscles and is a salt of lactic acid. The lactate value of a person at rest is one milli mol (mmol) of lactate per liter of blood. This … Lactate certificate
Aerobic and anaerobic metabolism There are two metabolic pathways for physical stress. One is the aerobic energy metabolism, in which the energy supply for the muscles is based on oxygen. Aerobic means that oxygen is sufficiently involved in the energy supply. If the intensity of a training or competition increases, the muscles need more oxygen … Aerobic and anaerobic metabolism | Lactate certificate
Evaluation of the lactate test The evaluation of a lactate test focuses mainly on the aerobic-anaerobic threshold. It is the most important value for the control of endurance training, because it indicates whether the lactate value is leveling off at a lactate steadyy-state or continues to rise. Lactate steady-state means that after each increase in … Evaluation of the lactate test | Lactate certificate
Definition Lactic acidosis causes an increased concentration of lactic acid in the blood, which causes the pH value to fall below the physiological range and consequently shifts towards acidic values. A change in the pH value due to acidosis can have serious effects. Normally, human blood is slightly alkaline or alkaline due to the dissolved … Lactate Acidosis
Lactic acidosis in extreme athletes In rare cases, it can also lead to lactic acidosis in extreme athletes, since, above a certain threshold, the metabolism resorts to anaerobic energy production (without oxygen) during heavy physical exertion. This is a physiological and normally harmless process, but if this happens to an extreme degree, it can lead … Lactic acidosis in extreme athletes | Lactate Acidosis