The heart rate, also colloquially called pulse, plays an important role in sports. It indicates how often the heart beats in one minute. During training or when doing sports in general, you should take care not to overload your body and this is exactly where the heart rate can help you. Besides controlling your heart … Heart rate during sports
MHF The maximum heart rate (MHF) is different for each person and has nothing to do with individual performance. However, the heart rate plays an important role in training planning and control. The optimal heart rate for training can be determined by formulas or a field test. To determine the MHF yourself, you should be … MHF | Heart rate during sports
Cooperation of heart rate and cardiovascular system Heart rate and cardiovascular system are closely related. The cardiovascular system performs vital tasks, transports oxygen and nutrients and regulates the supply of heat. The heart is the motor of the human body and, via the vascular system, ensures that, for example, the muscle cells always receive sufficient … Cooperation of heart rate and cardiovascular system | Heart rate during sports
The lactate level test is one of the most important measuring methods for determining endurance capacity and is used for optimal training planning. Due to the relatively high effort the lactate level test is almost exclusively used in performance-oriented sports. The test is used for individual training plans by determining the values of aerobic and … Lactate level test
Procedure of the lactate level test A lactate level test is carried out on a rower ergometer, bicycle ergometer or treadmill, depending on the athlete’s discipline. Depending on the measuring method, different load levels are defined. During the course of the examination, the load is increased step by step in order to determine the lactate … Procedure of the lactate level test | Lactate level test
Costs of the lactate level test In addition to the lactate level test, many sports centers also carry out tests of certain blood values and provide detailed advice based on the results. Depending on the center, the prices vary between 75 and 150€. The costs are usually not covered by health insurance. All articles in … Costs of the lactate level test | Lactate level test
Definition- What is a fitness room? Of course, a fitness room can mean something different for every person or exerciser. Basically, however, it means a possibility to train at home – i.e. independently of a fitness studio or similar. In the Anglo-American world, however, the term “garage gym” is more common. While in many areas … Fitness room
The fitness room for muscle building As mentioned at the beginning, both the budget and the space available play a decisive role in the design of the fitness room. An absolute must for the fitness room to build up muscles is a stable rack as the “center” of the fitness room. It offers the possibility … The fitness room for muscle building | Fitness room
Are there any useful apps that I can use to train in my gym? Yes, there are already a lot of these apps. While it makes sense for endurance athletes in particular to wear a heart rate sensor during exercise, this is not necessarily relevant for pure strength exercises. With the help of apps, the … Are there any useful apps that I can use to train in my gym? | Fitness room
What costs do I have to expect when I set up a fitness room? The prices for a fully equipped fitness room are as wide spread as the range of different sports themselves.For example, if you limit yourself to the “essentials” mentioned in the upper section and take the time to buy these things used … What costs do I have to expect when I set up a fitness room? | Fitness room
Synonyms: Stress Examination Ergometer This is a device for diagnostics in ergometry. There are many different devices to choose from, which can be used individually. The standard ergometers that are used most are certainly the bicycle ergometers. These are available in two versions, either lying down, so-called recumbent bikes, or sitting. Accordingly, the ergometry devices … Ergometry
What is measured? Ergometry records the following data: In addition, hemodynamic (blood vessels), pulmonary (lungs) and metabolic (metabolism) parameters are determined. An additional measurement of the respiratory gases (spiroergometry) allows insight into processes of energy metabolism. Heart Rate Blood pressure Exercise ECG Respiratory frequency Respiratory minute volume Oxygen concentration Carbon dioxide concentration Subjective perception of … What is measured? | Ergometry
