Strains, i.e. “stress” in the original sense, result from various areas of life. In “stress diagnostics”, the focus is placed on the following five topics: Critical life events (life events). Everyday stresses and reliefs (daily hassles). Stresses in the personal environment Burdens due to physical and mental illness Burdens due to lifestyle Life-event research examines … Stress: What to do?
Pathogenesis (development of disease) Acute stress in the sense of eustress is a healthy alarm signal of the organism. After a parasympathetic preliminary phase, which serves to provide energy, the sympathetic nervous system is activated and cortisol is released as the so-called “stress hormone.” This results in a variety of physiological reactions, such as an … Stress: Causes
General measures Time management at work and at home – Conscious and sufficient time off helps regenerate body and mind. Regulated daily routines provide routine and create mental relief. Pay attention to sufficient sleep – During sleep, the events of the day are processed and stress hormones are reduced. The ideal length of sleep depends … Stress: Therapy
We need sleep: restful night sleep regenerates body and mind – it is necessary for optimal cell and organ functions. It is not only the quality of sleep that matters, but also the duration of sleep. Japanese scientists were able to demonstrate that a sleep duration shorter or longer than 7 hours was associated with … Sleep Hygiene: Regular Rest and Sleep
