How can the metabolism be stimulated?

When talking about metabolism in connection with diets, the energy turnover of the body is usually meant. Many motivated slimming willing notice a stagnation of the weight after a successful weight loss, also by continuation of the calorie-reduced nourishing way no more weight is lost. This is often referred to as a “dormant metabolism” and the desire to increase the energy metabolism arises.

There are many reasons for the plateau phase: Women in particular tend to have hormonal fluctuations, which can cause small weight fluctuations. In addition, many people are not aware that their bodies generally consume less energy after a fat loss because less mass has to be heated. Due to reduced performance with a low-calorie diet, many people willing to lose weight also unconsciously move less in everyday life or are even too weak to exercise.

In addition, serious deficiency symptoms can also occur due to a one-sided diet. Unfortunately, there are no miracle cures that can move the body to consume more energy. The only way to do this is through exercise, which includes both everyday exercise and sports activities. Although endurance training burns more calories per unit of sport, strength training has the advantage of building up energy-burning muscle mass even when at rest.

Slimming on the belly

Many people have problem zones, i.e. places where they lose weight less quickly. Just these are then specifically trained more. Unfortunately there is no way to force the body to attack certain fat reserves.

Where to lose weight first is largely genetically determined. Whoever wants to lose weight on the stomach must lower the general body fat percentage. This is achieved by an energy deficit, i.e. a lower calorie intake from food than the body consumes during the day.

This is the only way to reduce fat reserves. Care should be taken to supply the body with all essential food components. It is precisely the sufficient supply of protein through food that must be ensured so that the body draws its energy from fat reserves and not from valuable muscle mass.

Those who achieve a balanced, calorie-reduced diet with increased exercise or sporting activities will achieve even faster results. Emphasis should be placed on endurance training, as it burns a lot of energy in a short time. Strength training strengthens the musculature, which also uses up a lot of energy during rest phases. Targeted abdominal muscle training cannot accelerate weight loss on the abdomen, but it strengthens the trunk and, if the body fat percentage is reduced, a slim body center appears. These articles may also be of interest to you: Losing weight on the stomach, tips on how to lose weight best