Instructions according to Semont | Positional vertigo: physiotherapy

Instructions according to Semont

Maneuvers for the left posterior arcade: You sit on a bed or a treatment couch and your legs hang out of the bed. Rotate your head 45 degrees to the right. Lie down quickly on the left side.

Your legs no longer hang out of bed and your head is still turned 45 degrees to the right. This position is held for half a minute to a full minute. Then quickly lie down on your right side.

The head is still turned 45 degrees to the right. Then move from the side position into the seat and wait for about 3 minutes. Maneuver for the right, posterior arch: This maneuver is the same, only you change sides.

You start from the same starting position and move the head 45 degrees to the left side. Lie on your right side and the head will remain in position. Then move to the left side and sit up.

Finally, stay in the seat for another 3 minutes. Duration: The maneuver is performed until the vertigo is gone. You can perform the exercise according to Semont 3 times a day, for 3 series at a time.