| Matairesinol content – expressed in µg – per 100 g of foodstuff. | |
| Cereal products | |
| Crispbread | 46,2 |
| Rye (wholemeal) | 56,3 |
| Oat bran | 137,2 |
| Rye bran | 147,8 |
| Vegetables | |
| Garlic | 12,9 |
| Sweet potatoes | 40,6 |
| Legumes | |
| Broad beans | 12,0 |
| Mung beans, black | 42,6 |
| Seeds | |
| Caraway seed | 5,4 |
| Poppy seed | 11,4 |
| Sesame seed | 576,4 |
| Flaxseed | 1249,2 |
Note: Foods in bold are particularly rich in matairesinol.