Finding relaxation seems almost impossible in today’s world. The pressure is too high and too many tasks are on the to-do list. What to do when stress takes over? Below are a few tips on how you can relax.
When the pressure in everyday life becomes too much
An everyone knows this situation, in which suddenly everything goes to head. Everyday life is stressful, work robs the last bit of peace and at least a little bit of relaxation seems a long way off. At this point, many people do not know what to do and maneuver themselves deeper and deeper into the [stress|everyday stress]]. Well-founded techniques that benefit relaxation are unfortunately rarely known. A few simple and easy-to-use methods can already help to reduce stress in everyday life.
Relax your mind
When too much stress arises, the mind becomes unbalanced. As a result, mental strength, as well as physical performance, reaches its limits. The simplest tasks suddenly become increasingly difficult and the desire for new, exciting things loses its effectiveness. Therefore, techniques that specifically bring the mind back into harmony can help in the first place. There are several ways to do this:
- Meditate
Meditating is one of the most effective ways to reduce stress and bring the body in harmony with the mind. To meditate properly, the focus is first directed to the breathing. Everything else around you does not matter, while all attention is focused on the breath. Where is the touch point of the breath in and around the nose? How does the belly move? Breathing should be natural at all times and not actively regulated. Pure observation and pure awareness of the breath lead to relaxation. The optimal time to meditate is about one hour. But those who have a stressful everyday life anyway will hardly find time to meditate for an hour. Therefore, 15 minutes a day is also sufficient.
- Listen to quiet music
Music has a great influence on the state of mind. Loud, restless music can put the body in aggression. Pop music brings a good mood. However, to put the mind in relaxation, the most suitable music is calm, which also corresponds to the preferences. Possible music can range from classical, jazz to light reggae music. In addition, there are also special relaxation music.
- Go hiking
Nature is the best place for the mind to find itself again. Fresh air, light exercise and a green environment not only relieve stress, but also makes the body release endorphins. A hike through a forest or across a field, as well as over a mountain range provides a happy feeling and frees the mind from all sorts of obligations from everyday life.
Muscle relaxation with gentle exercises
The body is directly related to the psyche. If the muscles are relaxed, the mind also becomes calmer. Gentle exercises are, for example, yoga, stretching, walking, cycling or progressive muscle relaxation, in which each muscle is tensed step by step for 15 seconds and then relaxed again.
Small steps to relaxation
Many of the above require a lot of time and discipline, while there are also countless tips to provide relaxation in everyday life either for a short time or for a long period.
- 1. meet with friends
Social contacts liven up the mind. Worries and obligations fade into the background and you enjoy the moment. It is enough to share a cafe or an evening with friends to give the head variety and relaxation.
- 2. reduce the to-do list.
To-do lists are extremely useful, but only if they are constructed conducive to the psyche. Too full lists that can not be fully checked off at the end of the day, provide a sense of dissatisfaction. A to-do list that is well prioritized and includes only a few, but the most important items that you can easily accomplish during the day, is a valuable way to stay relaxed in the long run.
- 3. tidy up
Chaos in the apartment, house or room always causes chaos in the mind. Once the living and working environment is tidy, the ability to concentrate will also increase and the peace in everyday life will return. The feeling of having everything under control is very relaxing.
- 4. drink tea
Tea is hot and therefore it is drunk slowly. Drinking a tea transports the mind back to the now. The work mode is scaled back and the power reserves can be replenished.
- 5. banish TV, computer and smartphone.
Electronics are a wonderful gift for everyday life, but too often they distract from the essentials. Over time, the fear of missing something important or fun develops. Too much information overload robs the brain of a lot of capacity, with which it loses rest.
Live in the moment
Relaxation is not always easy. But with many tips that can be easily incorporated into everyday life, even the greatest stress is reduced step by step. Once the work is done, it is important to consciously live in the moment. Attentiveness to the sensations, to the breath and awareness of the performed provide relaxation.
