Myricetin: Food

Myricetin content – expressed in mg – per 100 g of foodstuff.
Cereal products
Carob flour 6,73
Fruit
Blackberries 0,67
Currants, red 0,91
Blueberries 1,09
Blueberries 1,30
Currants, black 6,18
Cranberries 6,63
Vegetables
Garlic (raw) 1,61
Onions, red (raw) 2,16
Chard, red (raw) 2,20
Chard, white (raw) 3,10
Parsley (fresh) 14,84
Fennel (leaves) (raw) 19,80
Drinks
Red wine 0,42
Black tea (ready to drink) 0,87
Green tea (ready to drink) 1,03
Black currant juice, black (concentrate) 20,85

Note: Foods in bold are particularly rich in myricetin.