Naringenin content varies by fruit variety, season of harvest, storage, and degree of processing.
| Naringenin content – expressed in mg – per 100 g of food. | |
| Fruit | |
| Strawberries | 0,26 |
| Lemons | 0,55 |
| Limes | 3,40 |
| Tangerines | 10,02 |
| Oranges | 15,32 |
| Grapefruit | 53,00 |
| Kumquats | 57,39 |
| Vegetables | |
| Tomatoes | 0,68 |
| Brussels sprouts (cooked) | 1,94 |
| Nuts | |
| Almonds | 0,43 |
| Drinks | |
| Lime juice (natural) | 0,38 |
| Tangerine juice (natural) | 1,37 |
| Lemon juice (natural) | 1,38 |
| Blood orange juice | 1,63 |
| Orange juice (natural) | 2,14 |
| Orange juice (concentrate) | 2,56 |
| Grapefruit juice (pink) (natural) | 17,19 |
| Grapefruit juice (white) (natural) | 18,23 |
| Alcoholic beverages | |
| White wine | 0,38 |
| Red wine | 1,77 |
Note: Foods in bold are particularly rich in naringenin.
