The big issue of sleep disorder covers many topics.
- Insomnia
- Problems falling asleep
- Consequences of lack of sleep
- Day Tiredness
- Insomnia due to breathing stops
- Sleepwalking
- Adumbran
- Twitching in sleep
- Sleep apnea syndrome (causes of internal medicine)
- Sleep disorders (neurological cause)
Definition
Sleep disorders (circadian rhythm sleep disorders) are disturbances of the sleep rhythm in relation to the light-dark change.
Interference mechanisms
Here there are two different mechanisms of disturbance of the sleep through disturbance: It shows up here above all falling asleep and sleep through disturbances and increased sleep need.
- The inner pacemaker is disturbed
- External factors influence the wake-sleep rhythm
Delayed sleep phase disturbance
Symptoms of insomnia:
- Strongly delayed sleep phase, which means that falling asleep and waking up deviates from the social norm of more than 2 hours
- Despite normal bedtime, the patient cannot fall asleep for a long time
- Get up early again in the morning
- Characteristic is a performance high in the evening
Advanced sleep phase disorder
symptoms: Patients with an irregular sleep-wake rhythm complain about excessive daytime sleepiness and about problems falling asleep and staying asleep. Occurrence:
- Falling asleep is shifted to the front
- Patients wake up in the early morning hours
- Day Tiredness
- Insomnia and insomnia
- This disorder often occurs in people with a lack of social timing
- With jet lag
- For shift work
Sleep through jet lag
Sleep disorders can also be caused by jet lag after a long-haul flight. The body’s own rhythm, the “inner clock”, is thereby disturbed and sleep disturbances can occur. Frequently, those affected also wake up at night because they are hungry or have to go to the toilet. Nevertheless, it is important to follow the time of day in the destination country so that the body can get used to it within a few days.
