What foods to avoid in renal failure? In the case of chronic renal insufficiency, certain foods are not necessarily prohibited, but those affected would do well not to consume some nutrients in excessive quantities. For example, restraint is advisable when it comes to phosphate: foods rich in phosphate include nuts, muesli, offal and wholemeal bread. … Diet for kidney insufficiency: What to watch out for?
Healthy diet for cancer Nutrition also plays an important role, especially in cancer. A varied and balanced diet can improve the quality of life and reduce side effects such as wound healing disorders or infections. In addition, it influences the chances of recovery (prognosis) from cancer. If cancer patients have inadequate nutrition, the body breaks … Nutrition during Cancer
Stretching exercises in particular are essential for the mobility of the cervical spine. By stretching the muscles, the blood circulation is promoted and the muscles are lengthened. Tensions can thus be released and the mobility and flexibility of the cervical spine improved. Many stretching exercises can be done at home, in the office or even … What is the best way to stretch the cervical spine?
Stretching with one device Those who have the necessary equipment at home or the physiotherapy practice is equipped accordingly, can also stretch the cervical spine with the help of devices. One of these devices is the so-called extension device, which helps to stretch and relieve the cervical spine. Another aid are TENS devices (TENS = … Stretching with one device | What is the best way to stretch the cervical spine?
“Rowing standing up” Stand with your knees slightly bent, hip-wide. Fix a theraband around a door- window handle. Pull both ends backwards at shoulder height as if you were rowing. Your upper body will actively straighten up by lifting your sternum and pulling your shoulders backwards/downwards. Perform two sets of 15 repetitions each. Continue with … Rowing standing up with the Theraband
An important competition is imminent – of course, intensive training will take place in the weeks leading up to it. But suddenly, under stress, pain appears in the calf and the outer ankle, which radiates into the foot. The ankle may also be swollen, reddened and overheated, and the person affected can barely perform properly. … Exercises for existing peroneal tendon inflammation
Symptoms The peroneal tendons connect the lateral lower leg muscles with the foot and transfer their force to the foot. A distinction is made between the peroneal tendon for the short fibula muscle (Musculus peronaeus brevis) and the peroneal tendon for the long fibula muscle (Musculus peronaeus longus). If the peroneal tendons are overloaded, usually … Symptoms | Exercises for existing peroneal tendon inflammation
Tapes When therapists or doctors speak of “taping”, they mean the application of self-adhesive, elastic adhesive strips (so-called kinesio tapes) to the skin. Their mode of action has not yet been scientifically clarified, but there are numerous positive reports of experience. In the case of peroneal tendon inflammation, taping can help to give the ankle … Tapes | Exercises for existing peroneal tendon inflammation
OP In case of peroneal tendon inflammation, surgery is usually not necessary. However, if the inflammation is caused by a bone protrusion irritating the tendon, surgery may help. The operation would then remove the bone spur and clean the tendon. A further indication for surgery is when the inflammation of the tendon has led to … OP | Exercises for existing peroneal tendon inflammation
“Knee Mobilization” The flexion of the knee joint is trained in a sitting position. The knee is lifted while the heel pulls towards the thigh. By lifting the knee, evasive movements are avoided. Both joint partners (thigh and lower leg) are moved to their full extent of movement. It is important to make sure that … 1 exercise
“Striking out” In this exercise, adhesives are “rolled out”. To treat the left knee, lie on your left side in lateral position. The right leg is placed on the floor behind the left leg for stabilization. Now the outside of the knee is placed on the roll and “rolled out”. This can be a bit … 4 Exercise
“Sitting knee extension” You sit on the floor and adjust your knees. A lower leg is stretched without the knee sagging. Both knees remain at the same level during the exercise. To strengthen the medial parts, the foot is stretched with the inner edge upwards. Do the whole thing 15 times in 3 sets per … 5 exercise
