Prophylaxis
The best way to prevent back pain caused by vertebral blockages is regular exercise. A well-trained back musculature is the prerequisite for a flexible spine. In many cases, one-sided strain and a lack of balance lead to dislocated vertebrae.
Sports activities of any kind strengthen the muscles and strengthen the spine. Simple tricks help to integrate more movement into everyday life: Walking up stairs instead of taking the elevator, parking a little further away when shopping or riding your bike directly.Even the way to the printer at work can mean movement if you set up the printer at the other end of the room.
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