Every day you are exposed to a wide variety of stresses, strains and annoyances. Your body reacts to this with tension or stress. Excessive stress causes headaches, insomnia, stomach aches, tension, irritability and restlessness.
What does stress mean ?
In stressful situations, the body produces more adrenaline and cortisol. These hormones help the organism to cope with the demands. However, if this condition lasts longer, health problems can occur. Constant stress is one of the biggest risk factors for high blood pressure and heart attacks. The body becomes more susceptible to infections because the immune defense is lowered.
The causes are external factors such as noise, overstimulation and overload or internal factors such as anger, pressure to perform and physical exertion. The stress in daily life can only be avoided to a limited extent. Therefore, sufficient rest and relaxation must be provided.
What helps to relax ?
- Stress is best translated into physical activity: Playing sports, going for a walk or doing physical work that is fun.
- Help from your pharmacy offer drops or dragées on a plant basis.
- A relaxing bath with soothing bath additives is a fast-acting measure to relax body and soul.
- Relaxation methods such as autogenic training or yoga, help you deal with stress more calmly and quietly.
