Special features
In adolescence, different contents should be trained to support a good development of the body. In addition to bounce training, the strengthening of the holding muscles should be the main focus. The adolescent learns to handle weights and develops a feeling for different loads.
The cardiovascular system benefits considerably from strength training in adolescence. The fat levels in the blood can be improved and contribute to a healthy lifestyle. Coordination training, strength endurance training and muscle-building training round off a training profile for adolescents.
It is extremely important for teenagers and children to have fun with their sport. Fun and motivation are the basic prerequisites for strength training for adolescents. Otherwise, the exercises are performed listlessly and sloppily.
Success is significantly lower and leads like a vicious spiral to even lower self-motivation. In general, it can be said that a start of training in adolescence or puberty is a good way to get started in strength training. In this phase of life the body produces more hormones, which are responsible for muscle growth. At this time the body responds very well to the training stimuli set.
Meaning
Strength training in adolescence has gained importance in society and in the scientific field in recent years. Many prejudices have been dispelled and new studies have shown that strength training for young people can be beneficial if certain basic conditions are observed. The protection against injuries and long-term damage plays perhaps the most important role.
At the beginning, therefore, an experienced supervisor should always be consulted who is familiar with the exercises and the stresses and strains that apply to adolescents. Strength training in adolescence should generally always be perceived as a complementary activity and not as the center of life. Muscle building training should be done in strict compliance with the stress levels that apply to young people.Bodybuilding should be avoided at this stage of life until the growth gaps close.