In the case of back complaints as well as chronic degenerative diseases of the musculoskeletal system (for example, osteoporosis, osteoarthritis), sporting activity plays an important role. Physically inactive people lose more bone mass with increasing age, which leads to an increased risk of bone fractures in the event of falls. In contrast, strength and flexibility training can prevent bone mass loss.
Physical activity increases the mineral content of the bones and thus reduces the risk of osteoporosis and the associated risk of bone fractures. Physically active people are less likely to have accidents caused by falls due to their increased coordination and fitness – even in old age.
Sports preserve functions of the musculoskeletal system
Sports training can likewise help maintain or improve the functions of the active and passive musculoskeletal system, which can prevent spinal disorders, among other things, and thus make it easier to cope with the demands of everyday life. Depending on the training design and initial situation, a strength gain of 9 to 227 percent is possible.
Various studies also show that moderate exercise can have a protective effect against arthritis and can even have a positive effect on people who already suffer from arthritis. The earlier sport is started, the greater the protective effect. For this reason, strength and mobility should be promoted to an appropriate degree during childhood.
But even at an advanced age, significant gains in the performance of the active and passive musculoskeletal system can be achieved – so it’s never too late to start!
