When the new year begins and spring is just around the corner, many people start jogging training, because running in nature is simply fun! Breathe in fresh air, shape the body and promote health at the same time – if you follow certain rules, you can do something good for your body and yourself with … Spring Goal Marathon
In the case of back complaints as well as chronic degenerative diseases of the musculoskeletal system (for example, osteoporosis, osteoarthritis), sporting activity plays an important role. Physically inactive people lose more bone mass with increasing age, which leads to an increased risk of bone fractures in the event of falls. In contrast, strength and flexibility … Sport for the Musculoskeletal System
Swinging down the slope, preferably with fresh snow and a bright blue sky, a magnificent mountain backdrop in the background, the whole family in tow. Skiing is still the most popular winter sport. Whether it’s the exercise, the nature experience or rather the sociable après-ski that’s in the foreground is up to everyone. In any … Winter Sports: Pleasure on Ice and Snow
Strength training with an elastic band was already developed in the 1960s, when Erich DEUSER trained the national soccer team with bicycle inner tubes. In 1967 he developed the ring-shaped Deuserband. Although training with increasing resistance has many advantages, it has not really caught on in the past decades. The Thera- Band The Thera- Band … Training with the Thera-Band
Back fitness in the office times in the other way. We show you exercises to keep you physically and mentally fit in the office. Back fitness of a different kind Sitting for hours in front of the PC and the back pinches once again. Try it with archery, newspaper rowing or newspaper pulling. What is … Back Exercises in the Office
If you run too slowly, you may be doing something for your health, but you’ll be stuck with fat. Total energy expenditure is much lower at low effort than at higher intensity. After all, a car that drives fast consumes more fuel. Fat burning works most efficiently at 70 to 80 percent of maximum pulse. … Fitness Misconceptions 11 to 20
Jogging is bad for your joints, cycling makes you impotent and strength training gives you bodybuilder muscles? All nonsense! We air the 20 most popular fitness fallacies and thus take your inner pig also the last excuse to shirk from exercise sports or regular training. 1. fat burning in sports only after 30 minutes. Wrong. … The 20 Biggest Fitness Lies
In the past, there was no way around the dance workout Zumba in Germany. What new fitness trends does 2018 have in store for us? New trends like Hot Hula show that dance workouts are still popular in the new year. While Zumba involves dancing to Latin American rhythms, Hot Hula relies on reggae and … Fitness Trends 2018
Introduction The squat is a discipline of powerlifting and is especially used in strength training because of the large number of muscles involved. Since the thigh extensor (M. quadriceps femors) is the strongest muscle in our body, targeted muscle building training with the expander is only possible to a limited extent. For use in health … Knee bends with the expander
The Chinese term Qi (spoken tchi) is a philosophy and also medicine, which stands for the vitality of humans as well as their environment. Breathing, energy and fluid are central to this. People who believe in Qi have an idea that the human organism circulates according to certain patterns and the internal organs circle as … Qigong
Synonyms in the broadest sense Reduction sets, slimming sets, extended sets, bodybuilding, strength training often used incorrectly: super sets, supersets Definition The method of descending sets provokes a maximum utilization of the muscles by gradually reducing the training weight. Description This method is probably one of the hardest and most intensive methods in bodybuilding. The … Descending Sets
The training plan for the targeted improvement of the abdominal muscles contains only exercises and methods for the abdominal muscles. This training plan can be used as an isolated training unit to supplement a muscle building plan. The abdominal muscles should always be trained to the same extent as the lower back muscles. Training plan … Sixpack Training
