To prevent stress, attention must be paid to reducing individual risk factors.
Behavioral risk factors
- Consumption of stimulants
- Alcohol
- Nicotine (tobacco use)
- Physical activity
- High workload
- Shift work
- Underchallenge
- Psycho-social situation
- Bullying
- Serious life cuts
- Mental conflicts
- Social isolation
- High responsibility
- Boredom
- Perfectionism
- Sleep deprivation
- Lack of time
Environmental pollution – intoxications (poisonings)
- Noise
Further
- Poverty
