Summary
The lack of strength in the cervical and shoulder area can lead to pain and poor posture, which in turn can lead to wear and tear of the bony structures and result in a cervical syndrome. In order to prevent this, it is advisable for the affected patient with a cervical spine syndrome to do proper strength training. Especially the muscles in the shoulder area, short neck muscles and the arms are especially important, because they can absorb the load and delay fatigue as long as possible, if enough strength is available. Accompanying stretching and loosening exercises stimulate the blood circulation in the area and the removal of unwanted substances is guaranteed.
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