Tapes
The Blackroll is a roll made of foam, which is used for self-massage. The principle behind it is to loosen muscle fasciae in the upper body and to prevent and treat tension, sore muscles, blockages and other orthopedic problems. It represents an alternative to professional physiotherapy and can be performed independently.
First of all, the exercises should be performed under professional guidance in order not to irritate and strain certain structures and fasciae incorrectly. Then the Blackroll can also be used for ITBS and prevents further complaints. They should not be the only therapy for acute pain.
