Definition ITBS is the abbreviation for the “Iliotibial Band Syndrome”. Colloquially it is also called “runner’s knee” or “tractus syndrome“. It is an inflammation of the tendon in the area of the knee. The tendon, which is called the “tractus iliotibialis” in the technical language, plays a role in stabilizing the knee joint, straightening the … Iliotibial Band Syndrome
Symptoms The main symptom of ITBS is the stabbing pain at the upper, outer edge of the knee. The inflammatory process causes symptoms such as redness, overheating, impaired function, swelling and pain. Often, however, only the pain is externally perceptible. The pain can be triggered or intensified by movement. At first it occurs when jogging … Symptoms | Iliotibial Band Syndrome
Duration The duration varies greatly with the progress of the inflammation. Frequently affected are inexperienced athletes who have only recently started a new and intensively practiced sport. After a few but long training sessions the pain occurs. If rest is maintained immediately and the inflammation is given time to resolve, the pain can disappear within … Duration | Iliotibial Band Syndrome
Tapes The Blackroll is a roll made of foam, which is used for self-massage. The principle behind it is to loosen muscle fasciae in the upper body and to prevent and treat tension, sore muscles, blockages and other orthopedic problems. It represents an alternative to professional physiotherapy and can be performed independently. First of all, … Tapes | Iliotibial Band Syndrome
