Introduction
People want to lose weight for many different reasons. Heavy overweight can be harmful to health in the long run, some have only a few kilos too much on their ribs and want to lose weight to feel good in their body. There are at least as many tips for losing weight as there are people who want to lose weight.
But which strategy really helps? Actually, losing weight is simple: You have to consume less energy (through food) than you consume or increase your calorie consumption through activity (like sports). It is therefore far from being simple.
The 10 best tips for losing weight
1. eat less than you consume Your body goes to the fat reserves when it is supplied with less energy than it needs during the day. If there is a deficit between the amount you consume and the amount of calories you consume, you will lose weight. 2. write down your meals.
Make a note of the time and amount of food you eat and in what situations you resort to unhealthy foods. Write down the amount of calories you consume during the day. 3. calculate your calorie requirements.
Calculators are available on the Internet. Fitness tools such as wristbands can help you calculate your daily calorie requirements more accurately. 4. the greater your calorie deficit, the faster you will lose weight.
Make sure that you take in all essential nutrients and that you can cope with the deficit in your daily life. In particular, you should consume sufficient protein so that the body does not consume valuable muscle mass. If you feel unwell, you can reduce the deficit a little.
5. replace juices, juice spritzers and soft drinks with calorie-free drinks. Drink between 2 and 3 liters of water a day, you can also resort to unsweetened teas and light drinks. Do not confuse thirst with hunger!
Whatever you might be interested in:
- Slimming on the belly
- Slimming with tea
- Losing weight and alcohol – how does that go together?
6. reach for foods that have a low calorie density on a large volume. This includes many vegetables and salads. You can eat them without eating too many calories.
7. increase your calorie intake by exercising more. Even long walks or climbing stairs instead of using the elevator can bring more exercise into your everyday life. Find a sport that you enjoy and burn calories with fun.
Strength training prevents muscle loss and at the same time forms a beautiful, slim and strong body. 8. don’t let a slip throw you off track. If one day didn’t go according to plan, attack again the next.
9. Celebrate small successes. Take photos regularly and take measurements, don’t pay too much attention to the weight on the scale.
In the mirror you will see changes that motivate you to keep up. Reward yourself when you have reached small intermediate goals, go shopping or to the cinema. 10. stay on the ball. Losing weight can be a slow process in places. It is important that you don’t lose sight of your goal and that you don’t let plateau phases and lows get in your way.