Brief overview Course and prognosis: Basically harmless, but possible precancerous condition. Symptoms: Usually no symptoms Causes and risk factors: Not known to date Diagnostics: Mammography, biopsy Treatment: Surgery, radiation, if necessary anti-hormonal therapy Prevention: Not possible with certainty What is DCIS? In DCIS (ductal carcinoma in situ), epithelial cells lining the milk ducts of the … DCIS: Diagnosis, Risk, Therapy
Yoga is originally a philosophy of life rather than a sport, but in the western world Yoga is often understood as a specific form of training program consisting of gentle exercises involving breathing. For beginners, yoga is a small challenge of strength, stability and balance in the beginning. There are, however, exercises (asanas) that are … Yoga for beginners
Yoga exercises for beginners Simple yoga exercises that are also suitable for beginners are for example the classical sun salutation, which is the basis in many different yoga forms. You start from a standing position and concentrate on the flow of your own breathing. From a standing position you put your hands on the floor, … Yoga exercises for beginners | Yoga for beginners
What tools can I use as a beginner? DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to … What tools can I use as a beginner? | Yoga for beginners
Yoga exercises for beginners DVD DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to know the exercises … Yoga exercises for beginners DVD | Yoga for beginners
Multiple sclerosis is a neurological disease, which means a chronic inflammation of the central nervous system. It is also called the disease of “many faces”, because the symptoms and course of the disease cannot be more different. In multiple sclerosis, inflammation occurs in the medullary sheaths of the nerve fibers of the central nervous system, … Multiple Sclerosis (MS) exercises
Physiotherapy Physiotherapy for multiple sclerosis depends on the symptoms of the patient. Equally important in the treatment of multiple sclerosis is talk therapy, which affects the physiotherapist as much as a psychotherapist. The patient should be able to talk about his or her symptoms and anxiety and express his or her worries so that the … Physiotherapy | Multiple Sclerosis (MS) exercises
Gait disorder In multiple sclerosis, a gait disorder develops due to the accompanying symptoms. It usually shows a somewhat unsteady gait pattern with slight sway, especially around corners or through doors. This can occur due to coordination/balance difficulties, as self-perception is disturbed and distances are harder to estimate due to existing visual disorders. Gait exercises … Gait disorder | Multiple Sclerosis (MS) exercises
In carpal tunnel syndrome it is important to protect and relieve the structures, but not to keep them completely still. Movement is still important to keep the metabolism going, which is essential for wound healing, and also to keep the structures mobile and protect muscles from degradation. The body adapts to its needs very quickly … Carpal tunnel syndrome – exercises that help
Causes of carpal tunnel syndrome The carpal tunnel is a channel on the wrist, more precisely between the ball of the little finger and the ball of the thumb. It is formed by the small carpal bones and on the outside by a firm connective tissue band. The tendons of the flexor muscles of the … Causes of carpal tunnel syndrome | Carpal tunnel syndrome – exercises that help
Which fingers fall asleep The individual fingers of the hand are each supplied by specific nerves. These nerves are responsible for making us feel things and for keeping our fingers flexible. The so-called ulnar nerve, which runs along the forearm, is responsible for the little finger and the outside of the ring finger. For the … Which fingers fall asleep | Carpal tunnel syndrome – exercises that help
Further therapeutic measures Other measures in the treatment of carpal tunnel syndrome include electrotherapy, self-massage using a fascial roller, taping or wearing a wrist splint to relieve the affected area, and also treatment of the cervical spine. Carpal tunnel syndrome problems are often triggered in this area, where the median nerve exits between the vertebrae … Further therapeutic measures | Carpal tunnel syndrome – exercises that help
