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When must and should one not stretch? If the strain is particularly high during sports and lactate is produced, stretching is harmful. When the strain is high, by-products accumulate in the muscles, which have to be transported away again by the blood. Static stretching worsens the blood circulation in the muscles and increases the risk … When must and should one not stretch? | StretchingStretching

Swimming For the correct swimming technique a special flexibility in shoulder and hip area is necessary. For this reason, static stretching should be used in the long term to develop or maintain this flexibility. Also immediately before swimming, one can and should stretch especially the shoulder muscles after a loose warm up. Squash/Badminton These sports … Swimming | StretchingStretching