Winter Depression: What to do About Seasonal Affective Disorder (SAD)?
In autumn, the days become shorter and darker, which hits many people’s mood. However, a temporarily depressed mood is part of life and is not yet depression in the medical sense. An “autumn-winter depression” is therefore very rare. Depressive disorders occur throughout the year and increase only insignificantly overall in fall and winter. Only “seasonal … Winter Depression: What to do About Seasonal Affective Disorder (SAD)?
