Modifications For the knee bends, the position of the ankles can be changed so that they point outwards. It is important that the knee joints point in the same direction as the feet. All articles in this series: Squats Modifications
The exercise of the “flying” in strength training serves to develop the chest muscles. Following the Butterfly, the movement is performed while lying down and thus the spine rests securely on a bench, preventing back problems. Since this exercise is done exclusively with dumbbells, it requires a high degree of movement coordination and certain training … Flying
The adductors are located on the inner side of the thigh muscles and bring the knee joints together (adduction in the hip joint). However, the training of the adductors is often overshadowed by the training with leg press, because many athletes connect the M. quadrizeps femoris with the thigh training. In the field of fitness, … Adductor machine
Definition Maximum strength is not only the highest power that human muscles can perform, but is also fundamental to almost all movements and sports. The maximum force is the force required to overcome a maximum weight object in one repetition. It also has a significant influence on strength abilities: Reactive strength, strength endurance and speed. … Maximum Strength Training
How many repetitions should I do? The number of repetitions is a much discussed topic, and depending on the training form, the number of repetitions also varies. Some recommend four to eight repetitions, others six to ten. In theory, eight to twelve repetitions are often spoken of in order to train maximum strength. You should … How many repetitions should I do? | Maximum Strength Training
How many sentences should I make? With the sentences it is similar to the repetitions. Depending on the scope, stimulus, intensity and experience of the training, you should choose between three, four or five sets. The safe option is to definitely start with three sets and approach slowly. How fast can I improve my maximum … How many sentences should I make? | Maximum Strength Training
The hip joint is one of the most flexible joints in the human body and allows movement in all dimensions. Therefore the training of this muscle group should be designed accordingly. The abduction in the hip joint is not performed by the muscles on the thigh, but by the gluteal muscles. This exercise is therefore … Abductor machine
Introduction Bench press is the best known and most popular exercise in strength training to build up the chest muscles. Bench press is an integral part of every training plan, both in bodybuilding and fitness. By varying the training weight and the associated number of repetitions, bench press can be used to achieve the most … Bench press
Target muscle: upper straight abdominal muscles Repetitions: until exhaustion Number of sets: 3 – 5 Execution of movement: slowThe knee joints are at a right angle, the view is towards the ceiling. The hands are at the side of the head. The upper body lies flat on the mat. The upper body is lifted from … The Crunch
Training on the leg press is a conventional form of leg muscle training in strength training. Especially in order to counteract the high pressure loads on the joints of the lower extremities, well-trained thigh and lower leg muscles are necessary. Especially the training of the thigh extensor muscles (M. quadrizeps femoris) and the calf muscles … Leg press
The leg extension is particularly suitable for isolated strain on the thigh extensor muscles. Especially in bodybuilding, this exercise is used to specifically pre-fatigue the muscle in order to then optimally load it in the following leg press exercise. However, the leg extension exercise is not suitable for rehabilitation after a cruciate ligament O. P. … Leg extension
Introduction The training of the calf muscles (M. gastrocnemius) is not isolated in conventional fitness and health training. Training on the leg press puts sufficient strain on the twin calf muscle, so that this isolated exercise calf lifter does not appear to be practical and time-consuming. In bodybuilding and specific sports, however, targeted training of … Calf lifter