A posture school refers to a course for learning a physiologically healthy posture, development of body awareness, back-friendly handling of everyday situations, strengthening of the postural muscles as well as various movement and stretching exercises. Posture schools or back schools are often offered in physiotherapy practices or fitness studios. Also in companies and at the … Posture school
Posture improvement at the workplace A posture school begins at the workplace. As a rule, 40 hours a week are spent there and under certain circumstances only sitting. With the right rules of conduct, permanent pain can be controlled at the workplace. Not only correct sitting and standing is important for prevention, but also a … Posture improvement at the workplace | Posture school
Further physiotherapeutic measures Further physiotherapeutic measures to promote a healthy posture are various stretches, mostly for the sunken front of the body, here especially the chest muscles and hip flexors, heat applications, massages or trigger point therapy for tense regions, electrotherapy against pain and also to support muscle control, … In addition, Yoga or Pilates … Further physiotherapeutic measures | Posture school