Rules of conduct/duration | Recovery gymnastics exercises and duration
Rules of conduct/duration These first exercises are mainly aimed at activating uterine regression, activating the postpartum flow and stimulating blood circulation in the pelvic floor area. The exercises should best be performed after breastfeeding. During breastfeeding the hormone oxytocin is released, which is responsible for the regression of the uterus. This process of regression can … Rules of conduct/duration | Recovery gymnastics exercises and duration