cardiovascular system strengths

Breathing also needs to be learned In addition to posture, breathing also plays an elementary role when running. Although breathing is subject to the human respiratory reflex, i.e. it occurs unconsciously and automatically, performance can nevertheless be positively influenced by breathing if it is made conscious. For example, the performance of long-distance runners* is determined … Breathing also needs to be learned | Running – the endurance sport for body and soul

The optimal training duration for success Determining the ideal training duration is not so easy. It should result in a continuous increase in performance without harming your health. If the training time is greatly overdrawn, the body can be overstrained and can no longer process the training stimuli appropriately or withstand the strain. The consequences … The optimal training duration for success | Running – the endurance sport for body and soul

This article was created editorially together with joggen-online. de Joggen Online is an extensive magazine about jogging as well as a search engine that combines hundreds of sports stores and thus facilitates the search for sporting goods. Introduction Running is the ideal sport for all age groups and for every budget, because it does not … Running – the endurance sport for body and soul