Definition Maximum strength is not only the highest power that human muscles can perform, but is also fundamental to almost all movements and sports. The maximum force is the force required to overcome a maximum weight object in one repetition. It also has a significant influence on strength abilities: Reactive strength, strength endurance and speed. … Maximum Strength Training
How many repetitions should I do? The number of repetitions is a much discussed topic, and depending on the training form, the number of repetitions also varies. Some recommend four to eight repetitions, others six to ten. In theory, eight to twelve repetitions are often spoken of in order to train maximum strength. You should … How many repetitions should I do? | Maximum Strength Training
How many sentences should I make? With the sentences it is similar to the repetitions. Depending on the scope, stimulus, intensity and experience of the training, you should choose between three, four or five sets. The safe option is to definitely start with three sets and approach slowly. How fast can I improve my maximum … How many sentences should I make? | Maximum Strength Training
