A cervical spine syndrome is one of the most common clinical pictures in physiotherapy, which is prescribed by the orthopedist. A cervical spine syndrome describes pain in the area of the neck and head, as a result of hypertonus of the short neck muscles, the trapezius muscle and the shoulder-arm complex. In addition to the … Cervical spine syndrome exercises with the Theraband
Exercises without equipment Important in a cervical syndrome is the strengthening of the short neck muscles and the rhomboids, as well as the back extensor but also the stretching of the trapezius. The short neck musculature can be trained mainly through isometric exercises. You can find more exercises for a cervical spine syndrome here: Exercise … Exercises without equipment | Cervical spine syndrome exercises with the Theraband
Properties of a Theraband The Theraband is an elastic band which is used in training and therapy. The Theraband is available in different strengths (colors) and is very easy to use. The type of application can also be varied. If you want to mobilize more, you can pull the band completely without tension in the … Properties of a Theraband | Cervical spine syndrome exercises with the Theraband
Summary A cervical spine syndrome is usually caused by one-sided strain and lack of muscular strength of the short neck muscles and the rhomboids and upper back extensor. This area can be trained very well by specific exercises. A good aid is the Theraband, which is easy to use and easy to store. It can … Summary | Cervical spine syndrome exercises with the Theraband
