demography

Introduction As a result of demographic developments, Germany’s population structure has been changing for decades. Declining birth rates and rising life expectancy are shifting the generational balance in favor of senior citizens. According to a study by the Federal Institute for Building, Urban Affairs and Spatial Research, the average age in Germany will rise from … Fall in old age

Strength training to prevent falls in old age The special strength training for fall prevention includes exercises for the leg and trunk muscles. Many elderly people have problems doing exercises on the floor if they limit themselves to exercises in sitting and standing positions. Nevertheless, it is also necessary to practice standing up from the … Strength training to prevent falls in old age | Fall in old age