What are the risks and dangers of this diet?

The fruit diet is very one-sided and therefore this diet is dangerous in the long run, because deficiency symptoms can occur when the body lacks important trace elements or vitamins over a longer period of time. The risk for a yo-yo effect is high with mono parliamentary allowance like the fruit parliamentary allowance, if the nutrition is not changed on a long-term basis. The diet is not suitable for pregnant women or sick people, as it can cause serious damage to the organism.

Where can I find good recipes for fruit diets?

On the Internet you can find numerous very well-prepared recipes of the fruit diet. If you would rather have something to read, there is also a variety of recipes in the form of books on fruit diet. An advantage of these books is that in most diet books, diet plans are structured with shopping lists and the diet can be carried out according to the instructions more easily. The fruit diet can also be carried out with smoothies, for which there are also countless delicious recipes on the Internet and in books to copy.

How much weight can I lose with this diet form?

The question of weight loss in the fruit diet is strongly dependent on what fruit you eat. If you only eat tasty bananas that are rich in calories, you will lose less weight than if you eat cherries, mandarins and blood oranges. However, if you eat mainly low-calorie fruit, you can lose up to 3.5 kg in one week. However, part of the loss is due to water that is lost in the first few days.

How can I avoid the yoyo effect with this diet?

If you stick to the diet plan and only eat low-calorie fruit, you will gain fewer calories during the day than before the diet, and your metabolism will switch to low heat. This significantly increases the risk of a yo-yo effect after the end of the diet. The body fears a renewed period of hunger and stores the energy from the food in the fat depots.

In order to prevent the yoyo effect, it is helpful to gradually change your diet to a higher calorie intake while maintaining a healthy, balanced diet in the long term. Good fruit should continue to be eaten daily and exercise will additionally boost the metabolism and help maintain weight in the long term. The editorial team also recommends: Lose weight with sport – these sports are particularly effective