Introduction The pelvic floor represents the connective tissue-muscular floor of the pelvic cavity in humans. It has various functions and is divided into three layers: It is used to close the pelvic outlet and to secure the position of the organs in the pelvis. – The anterior part of the pelvic floor (urogenital diaphragm), The … Pelvic floor
Diseases The pelvic floor can slacken in old age and then no longer perform the functions described above. Due to overweight, chronic physical overloading, poor posture or operations in the small pelvis, the pelvic floor can slacken prematurely and lead to incontinence. In women, the pelvic floor can also be weakened by childbirth. This can … Diseases | Pelvic floor
Tension The targeted tensing of the pelvic floor is a task that is very difficult to perform without instruction. Although the pelvic floor consists of deliberately controllable muscles, it is very rare to consciously tense these muscles alone. Fortunately, there are exercises that can be helpful in tensing the muscles of the pelvic floor. It … Tension | Pelvic floor
In the following text we will focus our attention on the pelvic floor/pelvic floor exercises. This is often neglected in sports or gymnastics. It has a holding and stabilizing function just like the abdominal or back muscles. The position and heavy palpation make it difficult for many people to exercise this group. For the beginning … Pelvic Floor Gymnastics
Summary Pelvic floor weakness can occur at all stages of life and can occur in all age groups. In pelvic floor exercises, patients should learn to develop a sense of perception for the individual muscle groups of the pelvic floor and then finally strengthen them in order to be prepared for everyday life. All articles … Summary | Pelvic Floor Gymnastics
