Introduction The amount of body fat depends on a number of factors such as age, gender and physique. A body fat percentage defined as normal is in the range of 8-20% for young and healthy men up to an age of about 40 years. Women on the other hand have a higher percentage of body … Lower body fat percentage
How do I lower my body fat percentage? The cornerstones of a therapy with the goal of permanently reducing the body fat percentage should be based on a mixture of behavioral, exercise and nutritional therapy. Here there are numerous practical and valuable Tipps within all three ranges. In the category behavior therapy it applies to … How do I lower my body fat percentage? | Lower body fat percentage
Sixpack It is considered the ideal image of the male abdomen. We are talking about the six-pack, which is colloquially known as the “washboard stomach“. Through little fatty tissue and a well developed musculature, six bulges of the so-called Musculus rectus abdominis can appear, which is called “six-pack” in English. The appearance of the muscle … Sixpack | Lower body fat percentage
Introduction Iron deficiency is widespread in Germany. It is caused by a lack of iron in the diet or by iron loss due to heavy bleeding, chronic or acute inflammation, tumor diseases, or infections. Iron is part of the red blood cells and enzymes that activate many different reactions in the body. An iron deficiency … How to remedy an iron deficiency
Food with high iron content With a balanced diet, about 10-20mg of iron are taken in daily. Most of the iron in food is firmly bound to phosphates or polyphenols. These hardly soluble complexes can hardly be utilized by the body. Only small amounts of iron are therefore absorbed in the intestines. Every day, approx. … Food with high iron content | How to remedy an iron deficiency
How long does it take for hair to recover from iron deficiency? Due to a long-standing iron deficiency, hair becomes thin, brittle, fragile and falls out more often. If the iron stores are replenished after 2-3 months of intensive therapy, the hair can also slowly regenerate. 3% of hair falls out every 4 weeks. New … How long does it take for hair to recover from iron deficiency? | How to remedy an iron deficiency
