Shoulder Impingement Exercise 2
“Side Lift – Starting Position” In hip-wide and slightly bent position, tense your abdomen and bend your forearm close to your body 90°. In both hands you hold a weight, which you can lift sideways up to 15 times in a row (1-5kg). “From the starting position, lift both forearms sideways to shoulder height with … Shoulder Impingement Exercise 2