Stretching exercises in particular are essential for the mobility of the cervical spine. By stretching the muscles, the blood circulation is promoted and the muscles are lengthened. Tensions can thus be released and the mobility and flexibility of the cervical spine improved. Many stretching exercises can be done at home, in the office or even … What is the best way to stretch the cervical spine?
Stretching with one device Those who have the necessary equipment at home or the physiotherapy practice is equipped accordingly, can also stretch the cervical spine with the help of devices. One of these devices is the so-called extension device, which helps to stretch and relieve the cervical spine. Another aid are TENS devices (TENS = … Stretching with one device | What is the best way to stretch the cervical spine?
What is the best way to relax the cervical spine? If the cervical spine is tense, the movements become increasingly difficult and the pain increases, most people think about going to the doctor. This is not wrong in principle, but even with a few simple exercises can be remedied at home. In the following we … What is the best way to relax the cervical spine?
Heat/hot roll Another way to relax the cervical spine is the treatment with heat. A special form of heat application is the so-called hot roll, which also has a massage effect. This improves blood circulation in the tense areas and relieves cramps. You can also use the hot roll yourself at home. Simply ask a … Heat/hot roll | What is the best way to relax the cervical spine?
Heat therapy is a generic term for various applications in physiotherapy and physical therapy as well as balneotherapy. In general, heat therapy comprises all therapy methods in which heat is applied to the skin in various forms for mostly 20-40 minutes in order to achieve a blood circulation-promoting, metabolism-stimulating and muscle-relaxing effect. Fields of application … Heat Therapy as Physiotherapy
Bog cushion: What is it? Moor pillows are pillows that are available in different sizes and contain moor from different moor areas, depending on the manufacturer. The bog pillows are produced especially for medical purposes and usually consist of a plastic foil into which the bog is filled. Depending on the manufacturer, the lifetime of … Bog cushion: What is it? | Heat Therapy as Physiotherapy
Peat bath Peat baths are offered in many spas and thermal baths, but there are also similar products for use in the bathtub at home. The peat bath has a centuries-old tradition, although its healing effect is controversial among medical experts. A real peat bath usually consists of fresh peat and thermal water, as this … Peat bath | Heat Therapy as Physiotherapy
Fangocur Fangocur is a company based in Gossendorf, Styria, Austria, which manufactures and sells various medical products made from the volcanic Gossendorf healing clay. These include mineral creams and masks, fango packs for home use and healing clay for oral administration. Fangocur Bentomed is dissolved as a powder in water and is said to have … Fangocur | Heat Therapy as Physiotherapy
Hot air Hot air therapy is a dry heat therapy in which the patient does not come into contact with the heating medium. Usually thereby an infrared heat emitter is used, which does not radiate UV jets and which can deliver the radiant heat to a large treatment area. A treatment with hot air usually … Hot air | Heat Therapy as Physiotherapy
“Rowing bent over” Stand with your knees slightly bent, hip-wide. Bend forward with straight upper body and let your arms hang outstretched. Now pull your elbows tightly back so that your hands come to your chest. You can also do this exercise with weights in your hands. It is important that the back remains straight … Rowing prevented
A daily workout of 5 to 10 minutes is often enough to keep the body free of disease. The muscles are strengthened, the joints are moved through and the circulatory system is promoted. All exercises are also used in physiotherapy and are well suited for imitation. The cervical spine must be strengthened on the one … Exercises from the physiotherapy
The following exercises for the treatment of back pain are mainly related to movement, strengthening and stretching. In particular, they should be easy to perform and can be incorporated into everyday life without the need for aids, because anyone who wants to combat back pain in the long term must take regular exercise. Various simple … Exercises against back pain in all situations
