Food not only serves to satisfy the human hunger pangs, but also provides the body with essential amino acids that are vital for life. Therefore, the choice of food is crucial to ensure that all the required amino acids are actually supplied. Essential amino acids and their properties Isoleucine can provide various messengers to the … What are Essential Amino Acids?
The smell of roasted almonds is inseparable from the Advent season: Roasted almonds are a winter classic that no Christmas market should be without. However, roasted almonds – just like almonds in general – contain many calories and should only be consumed in moderation. In small quantities, almonds are even healthy, as they have some … Almonds: Healthy in Moderation
In aromatherapy, the quality of essential oils is crucial to their health benefits. Essential to this is the purity of the oil. Below you will find tips on buying essential oils as well as their proper use. Aromatherapy: quality of the oil is crucial For those who only care about a particular scent in the … Essential Oils: Quality and Application
A smell can take us back to old times and awaken memories that trigger feelings of happiness. Influenced specifically by scents, the sense of smell promotes well-being and health. Essential oils are the messengers in this process. Most people appreciate the soothing scent of lavender or a massage with lemon balm oil. Many confirm the … Aromatherapy: Healing Through Oils
Only when it is too late do we notice it: an insect has stung us. With their proboscis complete with pinching tool, they penetrate the skin and secrete anesthetic substances. After successfully drawing blood, the insects chase away again. To find their target – humans – insects use a very complex interplay of smell, warmth … Insect Repellent: What Helps?
Resourceful employers mix it into the air conditioning of their factories or office buildings: citrus oils. A light whiff of the essential oils increases the ability to concentrate. Fewer mistakes are made, efficiency increases, and the essential oils in the air prove to be “germ killers” during flu season. Such and similar effects have been … Peace and Strength Through Essential Oils
The knowledge about the healing power of herbs is old. Since a distillation device made of clay was found in a 5,000-year-old Pakistani tomb, it has been known that essential oils were already being produced from herbs back then – perhaps even for medicinal purposes as in aromatherapy today. Aromatherapy with essential oils got its … Does Aromatherapy Work
Oregano (Origanum vulgare) is nowadays commonly known as “pizza spice“. It is impossible to imagine modern cuisine without this tangy, aromatic herb, although this plant has only been used for seasoning for about 200 years. As a remedy, however, oregano was already used by the ancient Greeks, which is why its name comes from the … Oregano: Spice with Healing Properties
Already in ancient times, the aromatic fragrant rosemary (Rosmarinus officinalis) was used in the Mediterranean region. It was dedicated to the goddess Aphrodite and symbolized love and beauty. The name of rosemary is derived from the Latin “ros marinus” and means “dew of the sea”. Through Charlemagne, this herb reached Germany in the Middle Ages … Rosemary: the “Dew of the Sea”
With a bath, the most diverse effects on the body can be achieved – depending on which bath additive is used. Because some scents have a relaxing effect, others mood-lifting, still other bath additives act primarily caring. How essential oils and co. affect your well-being when bathing and how you can make suitable bath additives … Bathing: Bath Additives and Their Effect
Actually, it’s always a good time to make an herb oil! Garden herbs such as rosemary, basil, mint, parsley and fennel, for example, are now available fresh all year round and waiting to be harvested. Making herb oils and spice oils is easy. Nature does the main work anyway – you just have to be … Homemade Herb Oils and Spice Oils
Now in the spring it is again so far: on the fields, juicy meadows and in forests grow numerous wild vegetable plants such as dandelion, yarrow or nettle, which offer a completely special taste experience, and can be used variously in the kitchen, so diploma Oecotrophologin Ann-Margret Heyenga of the society for nourishing medicine and … Wild Vegetables from Nature: Healthy Food?
