What is important to stay healthy? That’s what 30,000 working people were recently asked in a study. “Lots of exercise” was one of the four most common answers. Other top spots in the rankings were occupied by recommendations such as “getting enough sleep,” “eating a balanced diet” and “keeping yourself happy.” Sitting for long periods … Exercise: Important Protective Factor for Our Health
To prevent back pain and relieve existing discomfort, a mix of stretching, strengthening and coordination exercises is useful. Stretching exercises Simple stretching exercises are good for getting started and warming up. They relax the muscles and keep them flexible. Exercise 2: Stretches the upper arm muscles Stretch one arm vertically upward and bend the elbow … Simple Back Exercises for Everyday Life
Introduction – Back training at home Back training is becoming increasingly important in the modern world. Most workplaces are located at desks and employees spend the whole day more or less sitting. This can cause back problems. In order to alleviate these, a specific back training should be carried out. Not all people like to … Back training at home
Which devices and equipment should I buy? In order to do a targeted back training, you need less equipment and aids than you think. Of course, you can buy a training station with which you can perform five to ten different exercises. However, not everyone has the financial means to invest so much money. Alternatively, … Which devices and equipment should I buy? | Back training at home
