How many times a week do I have to exercise? | Rotator cuff training
How many times a week do I have to exercise? How often the rotator cuff should be exercised depends primarily on the training goal. If a regular strength training with integrated shoulders is already being done, a one-time isolated training of the rotator cuff per week is sufficient. If, on the other hand, the exercises … How many times a week do I have to exercise? | Rotator cuff training