The most important thing in a training is the objective. In the case of riding breeches, of course, weight reduction is the primary goal, so that a worsening can be avoided. A longer cardio training (30-40min) at the beginning of the training in combination with a subsequent strength training is especially effective. The more muscle … Exercises against saddlebags
What makes riding breeches Riding breeches are defined as an increased fat storage in the area around the buttocks and the outer thigh. Due to certain hormones and a different connective tissue structure than in men, the riding breeches are a typical, unwanted problem of women. Besides the hormones, the development of riding breeches can … What makes riding breeches | Exercises against saddlebags
Summary Riding breeches are caused by a fat distribution disorder and are usually hereditary. With targeted strength training for the affected muscles (gluteus, abductor, ischiogroup), the structure of the tissue can be strengthened and the circumference of the thighs reduced. Together with a change of diet, lymphatic drainage and sport, good results can be achieved … Summary | Exercises against saddlebags
Definition and introduction The physique is primarily defined as our external appearance. This consists visibly mainly of the components of the extremities such as arms and legs, our head and the trunk. Not directly visible, however, is our organ system. Another area that completes the physique is the microscopic area, which consists mainly of cell … Physique
Physique and posture – What is the connection? Posture is determined by the interaction of bones, ligaments and especially the muscles and their effects on the position of the human body. A healthy posture is often referred to as an upright position with straight shoulders and slightly raised chin. Different postures can be obtained for … Physique and posture – What is the connection? | Physique
Introduction Lipoedema is often very stressful for the persons affected. They are characterized by a fat distribution disorder, which is particularly noticeable on the legs. Without a change in diet or activity level, large amounts of fat accumulate on the legs. The disease affects almost exclusively women and usually occurs during the menopause, more rarely … Lipedema – How can I recognize it?
What types of lipedema are there? There are different types of lipedema, which describe the different distribution patterns of the pathologically increased fatty tissue. On the legs there is the thigh type with the so-called “breeches”.Here, only the hips and thighs are affected by the lipedema. In the case of the lower leg type, the … What types of lipedema are there? | Lipedema – How can I recognize it?
What diagnostic measures are available? Normally, an inspection (looking at) the legs of the affected person is sufficient for the diagnosis of lipedema. Here the thick legs can be seen, which often have an orange peel skin with many dents. The increased tendency to bruising can also usually be detected at a glance. It is … What diagnostic measures are available? | Lipedema – How can I recognize it?
Which accompanying symptoms make one think of lipedema? Lipedema is characterized by thick legs. For no apparent reason (change in diet, less exercise) the legs suddenly become thicker and store fat. In addition, they are sensitive to pain and pressure, and in later stages the areas can even hurt without touching. Some affected persons describe … Which accompanying symptoms make one think of lipedema? | Lipedema – How can I recognize it?
Swollen, heavy legs with lipedema The swollen and heavy legs appear gradually in the presence of lipedema. Initially, more and more fatty tissue accumulates on the legs. This is particularly the case in the thigh area, but the lower legs are also quickly affected. How exactly this fat distribution disorder occurs is not yet known. … Swollen, heavy legs with lipedema | Lipedema – How can I recognize it?
Tissue injuries (wound eczema) on the inner thigh If a person suffers from lipedema, the tissue mass and volume increases. This can lead to the formation of tissue bulges on the inner thigh, which can rub against each other when walking. This chafing often leads to the formation of wounds on the inner side of … Tissue injuries (wound eczema) on the inner thigh | Lipedema – How can I recognize it?
Nutrition in case of lipedema – What should be considered? Sports that take place in water are particularly suitable for people with lipedema because the water pressure on the tissue acts like a kind of natural lymphatic drainage. Sports such as swimming, aqua-jogging, aqua-aerobics and aqua-cycling are recommended. Especially when it is warm, when the … Nutrition in case of lipedema – What should be considered? | Lipedema – How can I recognize it?
