fluid deficit

With heavy sweating (for example, at high temperatures in summer, in overheated rooms or with fever), with vomiting or diarrhea and with a diet, the water requirement increases significantly. During physical exertion, it is also necessary to drink more – a lack of water very quickly reduces performance and endangers health in sports, because water … Drink Properly and Enough

Many of us worry about diet, but rather rarely take a close look at our drinking habits. Wrongly so: most adults drink too little per day. Those who wait until they feel thirsty to drink something often already have a fluid deficit. Humans can survive about a month without food, but at most five to … Why Drinking is so Important