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With alternating showers, the temperature is alternately changed between hot and cold during the showering process. This has many advantages. Alternate showers have an invigorating and vitalizing effect in the morning, stimulate the circulation and improve the blood flow. Reasons for alternating showers If you feel tired and powerless in the morning, you should start … Alternating showers

Instructions Alternating showers at first sounds like overcoming it, but those who alternate between hot and cold showers quickly get used to it and do not want to miss the invigorating feeling. When taking an alternating shower, you should start with hot water.Set a warm temperature (between approx. 39 and 42 degrees) for a few … Instructions | Alternating showers