“Rowing standing up” Stand with your knees slightly bent, hip-wide. Actively straighten your upper body by pointing your sternum upwards and pulling your shoulder blades backwards/downwards. Both arms are stretched forward at shoulder level.
Now pull your elbows back as far as possible at shoulder level. The hands continue to point forward. The shoulder blades are now close together.
Imagine you would fix a pencil between the shoulder blades. Perform this movement 2 times with 15 times. Continue with the next exercise
