Fasciae as a cause of back pain Chronic, non-specific back pain is characterized by muscle tension, stiffening of the body, pain at rest and strain. Often the pain is intensified in the morning after getting up or after sitting for a long time and often improves already after light movement and everyday activities. In the … Fasciae as a cause of back pain | Fascias
The fascia roll Fascia rolls are suitable for loosening fasciae and loosening adhesions without the help of a physiotherapist. They are, as the name suggests, rolls that are made of different materials depending on the design and have a specific surface structure and size (diameter). They are also available as balls, balls or hedgehog balls. … The fascia roll | Fascias
Fascial Training The idea of fascial training is based on the assumption that with age and lack of exercise, the fasciae become sticky and matted over time. This leads to long-term and chronic malpositions that cause pain and discomfort. The fasciae can be loosened and softened again by regular training with a fascial roller. The … Fascial Training | Fascias
Self-help by rolling out – Self myofascial release Due to the externally generated, sometimes quite painful pressure on the tissue, the water absorption and the gliding ability of the tissue layers – especially between muscles and connective tissue – increases. The tissue is literally squeezed out by the pressure, and as the pressure decreases in … Self-help by rolling out – Self myofascial release | Fascias
Multimodal therapy Goal: Well-being tension through myofascial balance and free mobility of the body For the treatment of fascial pain patterns, various therapeutic options are recommended. In the following topic, you will find a more detailed description of the structural treatments of the fasciae and sports therapy. Holistic survey and investigation Education and information Structural … Multimodal therapy | Fascias
FDM: Fascial distortion model according to Typaldos The term fasciendistosion model is composed of the words fascia (bundle) and distortion (twist and dislocation). This diagnostic and therapeutic method was developed by the US American physician and osteopath Stephen Typaldos, who introduced it in 1991. This treatment method is primarily based on years of experience in … FDM: Fascial distortion model according to Typaldos | Fascias
Active functional training Following the intensive preparation of the fascial chains by rolling out and pain point treatment, the active fascial training is carried out for lasting self-help. Many of the exercises (e.g. stretching exercises, functional strength exercises) are well-known, but are performed in fascial training under different training criteria. For fascial training there is … Active functional training | Fascias
Rocking stretches – Warm Up After the general warm-up to rhythmic music (approx. 110-120BPM) with space-filling, three-dimensional exercise sequences with coordinative demands, exercises with springy, stretching, rhythmic elements, specifically aimed at the fascial spiral lines, are performed. The movement sequences are reminiscent of gymnastic exercises of the 60s. These forms of exercise were replaced by … Rocking stretches – Warm Up | Fascias
Strength training with catapult effect – Rebound Elasticity Our muscles are on the one hand networked in muscle chains, on the other hand they are integrated into the fascial system. Recent scientific findings on the interaction of muscles and connective tissue are changing the current training principles. Maximum power output can only be achieved by … Strength training with catapult effect – Rebound Elasticity | Fascias
Functional strength training Functional Strength Training is a holistic training method that reaches all components of physical fitness. Strength, strength endurance, endurance of the cardiovascular system, mobility, coordination and stability are trained in multidimensional sequences of movements instead of exposing individual muscle groups to isolated training. Functional strength training has established itself in many areas … Functional strength training | Fascias
Three-dimensional stretching Multifunctional slow stretching with changing vectors: In fascial training, the springy, dynamic stretching exercises (preferred for warm-up) as well as the variably designed slow, three-dimensional stretching techniques from changing starting positions are justified. With axis-aligned, “static” stretching left-link- only a certain area of the muscles and fascia is reached, other tissue areas are … Three-dimensional stretching | Fascias
Body perception relaxation – Sensory Refinement Since fasciae as a sensory organ have a very high receptor density (measuring sensors), these diverse receptors should be addressed and sensitized by adequate sensory movement components, otherwise they atrophy. The stimulation of the receptors can be varied by pressure stimuli, e.g. with a fascia roller or ball (intensive … Body perception relaxation – Sensory Refinement | Fascias
