Fasciae as a cause of back pain Chronic, non-specific back pain is characterized by muscle tension, stiffening of the body, pain at rest and strain. Often the pain is intensified in the morning after getting up or after sitting for a long time and often improves already after light movement and everyday activities. In the … Fasciae as a cause of back pain | Fascias
The fascia roll Fascia rolls are suitable for loosening fasciae and loosening adhesions without the help of a physiotherapist. They are, as the name suggests, rolls that are made of different materials depending on the design and have a specific surface structure and size (diameter). They are also available as balls, balls or hedgehog balls. … The fascia roll | Fascias
Fascial Training The idea of fascial training is based on the assumption that with age and lack of exercise, the fasciae become sticky and matted over time. This leads to long-term and chronic malpositions that cause pain and discomfort. The fasciae can be loosened and softened again by regular training with a fascial roller. The … Fascial Training | Fascias
Self-help by rolling out – Self myofascial release Due to the externally generated, sometimes quite painful pressure on the tissue, the water absorption and the gliding ability of the tissue layers – especially between muscles and connective tissue – increases. The tissue is literally squeezed out by the pressure, and as the pressure decreases in … Self-help by rolling out – Self myofascial release | Fascias
