As the name suggests, water ice consists mainly of the main component of the human body: water. In addition, there are ingredients such as sugar, colorings and flavorings. Due to the high water content, water ice has hardly any calories. Especially on hot summer days, water ice is popular as a pleasant refreshment. However, if … Water Ice: A Low-Calorie Refreshment?
More than six million German skiers and snowboarders are drawn to snowy slopes and runs in winter. But many snowboard descents end in the hospital instead of the valley station. That’s why you should start preparing for the coming snowboarding season early – preferably in the fall. Find out who is particularly at risk and … Healthy Snowboarding
As soon as the Advent season begins and the Christmas market opens its doors, sweet treats lure us everywhere: cookies, roasted almonds, Christmas stollen and dominoes can now be bought on every corner. On the holidays themselves, a delicious Christmas menu awaits us. Good food is simply part of Christmas. For many, however, comes after … Eat Healthy At Christmas
The Advent and Christmas season is just around the corner – and with it, sweet treats await us again at every turn: Because cookies, dominoes, stollen and Co. simply belong to the Christmas season. And at the Christmas market, you’d hate to miss out on a cup of mulled wine or a bag of roasted … Eating Healthy At the Christmas Market
Whether coconut macaroons, spritz cookies, cinnamon stars or vanilla crescents: baking cookies is simply part of the Advent and Christmas season! But unfortunately, many cookies are anything but a healthy treat. Often, the little treats contain huge amounts of butter and sugar. However, there are also healthy cookies that contain valuable ingredients and still taste … Bake Healthy Cookies
Why don’t you estimate how many hours we spend sitting on average per day and how much time we spend doing moderate to heavy activities per day? Women spend an average of 6.7 hours and men 7.1 hours sitting per day. Combined with about 8 hours of sleep, this means that more than half of … Just Get Started: Walking is Healthy
Arteriosclerosis, or calcification of the blood vessels, is actually a normal aging process, but it can be pathologically accelerated by an unhealthy lifestyle. Therefore, it is important to strengthen one’s blood vessels at an early stage. You can find out here which factors can contribute to the development of arteriosclerosis and what you can do … How to Keep your Vessels Healthy and Elastic
Salt is vital for our body, because without salt certain bodily functions could not be maintained. But we should still not take too much salt – this is especially true for people with high blood pressure or kidney problems. Otherwise, they may experience health problems. We reveal what function salt has in the body, whether … Is Salt Healthy?
Those who constantly control their own eating behavior and overhear the body’s natural signals are particularly vulnerable to emotionally and psychologically upsetting situations. This is particularly pronounced when the feeling of hunger is steadfastly suppressed and meals are ignored. The body often reacts to this with ravenous hunger, which becomes noticeable through circulatory problems, nausea … Soul and Food: Enjoy with All Senses
Small Japanese fish bites, also called sushi, have become very fashionable in our country. Sushi bars have established themselves in many cities. Sushi not only looks appetizing, but with its mixture of fish, rice and vegetables also represents a particularly healthy and varied food. What makes sushi so healthy Fish contains vital iodine for a … Sushi: Delicate Rice Bites
Whether black, white or green, all types of tea are healthy, but to varying degrees. For example, a new joint study by Spanish and British biologists found that green tea can slow the growth of cancer cells. Enzymes One of the main ingredients in green tea, epigallocatechin gallate, or EGCG, binds an enzyme that cancer … Black Tea, Green Tea: Healthy Content
White tea is one of the most valuable teas in the world. This is because up to 30,000 young buds of the tea plant are needed to produce one kilogram of the tea. White tea is obtained from the same plant as green and black tea. However, it differs from the other two types of … White Tea Health Benefits
