heavy duty training

Heavy Duty Training

Synonyms in the broadest sense Heavy workouts, high intensity training, bodybuilding, strength training Definition The heavy duty training was first developed by Mike Menzer under the synonym High Intensity Training (HIT) and published in numerous publications. The best known book is: heavy dut. True to his motto “no pains no gains” (free: no pain no … Heavy Duty Training

Partial Reps

Synonyms in the broadest sense Burns, partial repetitions Definition The partial reps method involves a shortened execution of movement due to the resulting fatigue of the muscles. Description If no repetition in the entire movement amplitude is possible for a block, the further repetitions are executed with a shortened working angle. Many bodybuilders speak of … Partial Reps