“Stretch Hip Flexor” Make a long lunge forward. Push your hip slightly forward while keeping the back leg stretched. The front leg is bent. You will feel a stretch in the groin area of the back leg. Hold this stretch for 10 seconds and then change the leg. Make 2-3 passes. Continue with the next … Exercises from physiotherapy for the hip Exercise 6
“Stretch Tractus Iliotibialis” While standing, place one foot sideways in front of the other. Tilt your upper body to the side of the back foot so that you feel a pull on the outside of the back leg / hip. Hold this position for 10 seconds and then change legs. Back to the article Exercises … Exercises from physiotherapy for the hip Exercise 7
The hip is our connection from the trunk to the lower extremity. To meet the high demands, the hip is a stable nut joint. The femoral head at the upper end of the thigh sits firmly in the pelvic socket. A nut joint is a special form of ball joint and means that the round … Exercises from physiotherapy for the hip
Summary Whoever regularly performs these exercises from physiotherapy for the hip, creates good conditions to keep his hip healthy. If you already have complaints, however, you should consult a physiotherapist who will perform a thorough examination and work with you on your weak points. All articles in this series: Exercises from physiotherapy for the hip … Summary | Exercises from physiotherapy for the hip
“Hip stabilization” Stand on one leg in front of a mirror. Make sure that the pelvis remains straight. If you can hold the stand steadily for a few seconds, introduce a few variations. For example, write your name in the air with the other leg or make a standing scale. You can also add an … Exercises from physiotherapy for the hip Exercise 1
Hip arthrosis, also known as coxarthrosis, is the most common form of wear and tear on the joints of the extremities. As with any arthrosis, hip arthrosis is a degeneration, i.e. irreversible wear and tear of a joint. The joint cartilage is worn down to the point where it is completely free of cartilage, resulting … Physiotherapy for hip arthrosis
Exercises for hip arthrosis In the conservative treatment of hip arthrosis (i.e. without surgery), the emphasis in physiotherapy is on preserving the joint and muscle function as well as relieving overstressed structures and improving the supply to the joint and its surrounding tissue. Exercises in hip arthrosis should mobilize the joint. Especially the direction of … Exercises for hip arthrosis | Physiotherapy for hip arthrosis
Pain during physiotherapy Pain may occur during physiotherapy for hip arthrosis. The following forms of pain can be tolerated to a tolerable extent without any concern: If pain occurs during the exercises or immediately after the exercises, the therapist must always be consulted in order to identify the cause of the pain and, if necessary, … Pain during physiotherapy | Physiotherapy for hip arthrosis
Summary Hip arthrosis often causes pain in the front thigh, groin, buttocks or even in the lower back. The therapy can be carried out conservatively for a long time, including physiotherapy. In late stages of the progressive disease, surgical joint replacement is usually necessary. Subsequently, the joint function is restored as far as possible through … Summary | Physiotherapy for hip arthrosis
Sit on the floor or a chair. Tilt your head to the right side so that the right ear approaches the right shoulder. Actively press down the left shoulder. You can increase the stretch by using your right hand to pull your head slightly to the right side. Hold the stretch in the left neck … Stretching – Exercise 10
From the prone position, straighten your upper body with outstretched arms. Feet, thighs and hips keep contact with the floor. The head can easily be placed in the neck. Hold the stretch in the abdomen for 10 seconds and repeat the exercise after a short break. The exercise is not recommended for back problems. Continue … Stretching – Exercise 5
Standing up, you hook your hands behind your body. Now raise your arms behind your body in a stretched position. The upper body remains straight and the legs stretched. Bring your sternum up so that the shoulders are pulled down. Hold the stretch in your chest muscles for 10 seconds and repeat the exercise after … Exercise 8
